The foundation of many of Airofit's training sessions was based on Mike's extensive knowledge of various breath techniques and patterns.
In this simple yet fundamental book, which is full of exercises, experiences, tips, and real recipes, Breath Master Mike Maric explains how it is essential to breathe well for our psychophysical health and to improve our quality of life in every aspect.
The book also includes a chapter on Mike's personal experience and thoughts on Airofit.
Dr. Mike Maric is a scientist and professor at Pavia University, as well as a former World Champion in freediving.
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